Crops for Gut Health

Gut health depends largely on fiber and on the compounds that feed the microbes living in the gut. The crops gathered here contain a good balance of soluble and insoluble fiber, which helps with regularity and nurtures an environment in which beneficial gut bacteria can thrive. Here, crops the Donguibogam (a classic Korean medical text) regarded as settling the stomach and easing the digestion meet crops that modern research has found to improve the gut microbiome. For gut health, eating a little, consistently, every day is the most effective approach.

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