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Crops for Weight Loss

Low in calories, filling — crops that support weight loss · 16 crops

What crops good for weight loss have in common is being low in calories while keeping you full for a long time. Crops high in water and fiber fill the stomach with few calories, helping you cut back on how much you eat without forcing it. The crops collected here are low in calories per 100 grams and rich in fiber, making them ideal for bulking up a snack or a meal. The simple habit of adding vegetables you've grown yourself to the table is the surest way to eat fewer processed foods.

Eggplant / Aubergine Solanum melongena Sweet Potato Ipomoea batatas Chili Pepper Capsicum annuum Arugula / Rocket Eruca vesicaria Cherry Tomato Solanum lycopersicum var. cerasiforme Lettuce Lactuca sativa Celery Apium graveolens Korean Zucchini Cucurbita moschata Yacon Smallanthus sonchifolius Cabbage Brassica oleracea Bitter Melon Momordica charantia Cucumber Cucumis sativus Bok Choy / Pak Choi Brassica rapa Kohlrabi Brassica oleracea Cauliflower Brassica oleracea var. botrytis Tomato Solanum lycopersicum

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