Potato

Solanum tuberosum 감자 (Korean)

Family / Genus: Order Solanales · Family Solanaceae · Genus Solanum
Origin: South American Andes (Peru, Bolivia). 16th-c. Spain → Europe → East Asia in the 18th–19th century. Introduced to Korea in the 1820s via Qing China (recorded in the Oju Yeonmun Jangjeon Sango)
Edible Parts: Tubers (main) · leaves · flowers — green or sprouted parts pose a solanine risk
Korean Growing Season: Transplant in spring (Mar) or autumn (Aug); spring potatoes Jun–Jul, autumn potatoes Nov. Gangwon highlands are a specialty

Full Crop Guide

A comparison of the effects of resistant starch types on glycemic response in individuals with type 2 diabetes or prediabetes: A systematic review and meta-analysis

Pugh JE, 2023, Front Nutr

PMID 37051127 · DOI
Effects of resistant starch on glycemic control, serum lipoproteins and systemic inflammation in patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled clinical trials

Halajzadeh J, 2020, Crit Rev Food Sci Nutr

PMID 31661295 · DOI
Potato consumption and risk of all cause, cancer and cardiovascular mortality: a systematic review and dose-response meta-analysis of prospective cohort studies

Darooghegi Mofrad M, 2020, Crit Rev Food Sci Nutr

PMID 30638040 · DOI
Precision Nutrition Model Predicts Glucose Control of Overweight Females Following the Consumption of Potatoes High in Resistant Starch

Nolte Fong JV, 2022, Nutrients

PMID 35057449 · DOI
Nutritional Bar with Potato-Based Resistant Starch Attenuated Post-Prandial Glucose and Insulin Response in Healthy Adults

Gourineni V, 2020, Foods

PMID 33212849 · DOI